This 10-minute morning yoga practice activates the solar plexus chakra to boost energy and confidence. Guided by Kassandra, the flow includes core engagement and mindful breathing. Ideal for starting ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

That mantra fuels Cathy Gallagher as she battles injuries and fatigue on her journey running Ontario’s Bruce Trail from ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of yoga. Today we’ll look at the various types of yoga and some practical considerations. There are ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Allergy experts in the Chicago area have noted an "unusual" pollen count that could be behind an intense fall allergy season for many sufferers. What is it? Ragweed. Stream NBC 5 for free, 24/7, ...

A central Illinois mother is educating and advocating for people with food allergies. The number of children with dangerous food allergies is rising. A central Illinois mother is now the executive ...

Afrin works fast for temporary congestion relief but should not be used for more than three days. Flonase provides long-term relief for nasal allergies but takes a few days to reach full effectiveness ...

"What happened that day wasn't very namasté," he tells PEOPLE Angel Saunders has been a writer at PEOPLE since 2023. She’s previously worked at iHeartMedia, IndieWire, and REVOLT. Elizabeth Leonard is ...

A heartwarming video is charming the internet, featuring two Golden Retrievers and a very funny case of FOMO (fear of missing out). Siblings usually fight over toys, snacks, or who claims the best nap ...