Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

"You can get an air purifier that can help minimize the irritants as well as the pollens, and there's medications out there, ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

(manipura) chakra. Boost energy & core strength with this vinyasa flow, including side bends and twists. Great for all levels ...

Begin your day with this 10-minute gentle morning yoga designed for beginners. No props needed. Simple, mindful stretches ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...