For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.