For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

There is some scientific evidence that such sessions decrease stress and improve sleep quality. Read more at straitstimes.com ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...