As passengers hit the high seas for an array of soothing treatments and join yoga and Pilates classes, so here are my choices ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

BLACKPINK's Jisoo recently made waves with her appearance in the latest campaign of Alo Yoga. The latest campaign shoot was ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Cruising has enjoyed a considerable resurgence, almost exceeding post-pandemic figures last year, and 2025 is already setting ...

Emily, who plays the role of Gwen Connolly, jokes she feels like Hannah Montana as she splits her time between acting in ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin classes ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...