Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Westdale Pilates has moved to a new studio at 1043 King St W. The studio offers a variety of classes including mat, reformer ...

Health coach, yoga and pilates teacher, Moony Koch shares five unhealthy morning habits that are not setting you up for ...