However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Not only does meditation help in calming the mind, but it also promotes better sleep. Meditation is a practice that encourages focused attention and mindfulness, leading to a deep state of relaxation.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...