While most perennials fade by autumn, this hardy beauty actually peaks during fall months and thrives in dry conditions other ...

Some of these companion plants for daylilies will attract pollinators and birds, while others provide complementary colorful ...

Yarrow is a perennial flower that comes in a wide array of stunning varieties and cultivars, and that includes shades of pink ...

“Tiny, yet mighty!” Oftentimes, we use this phrase for elements and compounds that come across as bite-sized edibles, but contain a powerhouse of nutrients. Nuts and seeds belong to this clan of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chia seeds are a go-to for those looking to add more ...

Chia seeds offer fibre, omega-3s, protein, minerals, and antioxidants, benefiting digestion and heart health. Avoid pairing them with full-fat dairy, fried foods, white rice, alcohol, bananas, excess ...

Most of us think of pumpkin seeds as that thing you scoop out of a jack-o’-lantern, roast once a year, and forget about. But here’s the thing, they’re actually one of the best snacks you can keep on ...

Both the garden and I get a second wind in September. After the mellowness of summer months, and leisurely August pastimes, my mind craves a refocus and regroup. It’s not quite the back-to-school ...

Chia seeds are a good source of protein and omega-3 fatty acids Chia seeds have gained popularity in the health community over the past few years, thanks to their impressive nutritional profile and ...

Scientists are studying how foods react to space conditions Future astronauts will seek a better variety of foods Egusi seeds are an excellent source of protein LAGOS, Aug 28 (Reuters) - A staple of ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...