A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

Dr. Ash Agarwala, with Cone Health Orthocare, discusses ways to prevent, manage, and treat carpal tunnel syndrome.

Garmin is the smartwatch of choice for most runners. The GPS tracking is top notch, there are more metrics than you can shake ...

Hand transplants are so rare that there's only one hospital in the UK that offers them - with the first transplant carried ...

Wojciech Szczęsny has revealed that the injury he suffered as a teenager at Arsenal ultimately pushed him into his first ...

Monitor 40+ exercises with dual-frequency GPS and Gemini AI delivering personalized assistance.

A wrist brace is used to protect the wrist and hand when exposed to an injury or when suffering from diseases that cause pain and inflammation of the wrist and hand. The following article will discuss ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...