A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

Garmin is the smartwatch of choice for most runners. The GPS tracking is top notch, there are more metrics than you can shake ...

Hand transplants are so rare that there's only one hospital in the UK that offers them - with the first transplant carried ...

Wojciech Szczęsny has revealed that the injury he suffered as a teenager at Arsenal ultimately pushed him into his first ...

Monitor 40+ exercises with dual-frequency GPS and Gemini AI delivering personalized assistance.

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

As more older adults take up pickleball, injuries are on the rise. Here's how you can lower your risk and still have a ball.

In the end, the Vikings should hang on to McCarthy, even if Brosmer looks like the better quarterback as the season finishes ...

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

The downside to a watch that's basically all screen is that it's more exposed to the realities of life (mine, in particular).