Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...