Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

Brutal, humiliating, record-breaking and totally unnecessary. This was Wales’s worst defeat at home in their history and the first time they have failed to score a single point in any Test in 33 years ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after 45.

We’re back for another round of Black Friday deals on gadgets, games, and other products that are worth checking out. If you buy something from a Verge link, Vox Media may earn a commission. See our ...

Discover simple and practical methods that help students improve writing speed for board exams through daily practice, better ...