If you’re hitting the widely recommended eight hours of sleep per night, you’re spending one-third of your lifetime in bed.

It's more interactive than other apps I've tested, which took me some time to wrap my head around ... how much sleep I owed my body. That helped me get in bed a little earlier most nights.

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Cassey Bly tells PEOPLE she and her husband first started co-sleeping when their oldest child, now 6, was a newborn.

My boyfriend is unbelievably mature. He's an old soul in a young body, what more could I want? 'People are slightly frightened of older women, but he isn't. Women can be very powerful when they're ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

SPRINGFIELD, Ill. (WAND) — A plan moving in Springfield could expand access to Alzheimer's treatment in Illinois. Legislation signed into law last year require the state employees insurance ...

You'd expect this bed to provide a certain level of quality. We'll be taking a look at the Ritz-Carlton Hotel Mattress to find out how it can deliver five-star sleep for you. We'll also check out ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein. SHOPPING: Make sure you ...

The Internet's latest self-care trend called "bed rotting" might seem like a great way to recharge, but experts say it could ...

I’d recommend this Muaves hair wrap because of its extra-long length and satin-wrapped microfiber material. It comes recommended by Weber, who says that it can be worn to bed to maintain ...

The director Catherine Gund fuses work from multiple artists with archival footage and interviews to craft an exploration of Black resilience. By Alissa Wilkinson In this coming-of-age drama from ...