Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...