According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Copy editing by Gaby Morera Di Núbila. The workout illustrations and animations were created by Christa Jarrold based on a demonstration by Chris Jordan. Fitness columnist Gretchen Reynolds has ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Christa Sgobba, SELF’s director of food and ... “In earlier versions, I often had to stop during a workout to re-tighten so my foot didn’t slide around, but these remain locked in from ...

The New Solutions Network at SXSW Christa and Natanya Dante Wade and Psych and Hip Hop Regen World Event Flyer Introdu ...

When I tested the Glycerin 22s nearly every day, I wore them during easy runs and workouts on the road and ... When SELF’s director of food and fitness, Christa Sgobba, CPT, tested a pair ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.