I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.