As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...

Maria Herrick Bray lived a life of activity and influence through the second half of the 19th century and opening decades of the 20th, a time when most women had little opportunity to make their mark ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... That jumps to 316% of your body ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

New research from University College London and the University of Sydney suggests that just five minutes of certain daily exercises can lower blood pressure. Moreover, increasing that time to 20 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

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An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Donna Moore is a powerhouse in the world of strength competitions, having claimed the title of World’s Strongest Woman three ...