If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Join us: pic.twitter.com/fE1sSnkD4Y Dick Van Dyke reveals he regrets turning down a role in a legendary film. The actor, 99, ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

On Women’s Entrepreneurship Day, we asked seven entrepreneurs to share one bold decision that changed their lives.

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Despite Cowboys NRLW star Bree Chester calling for the carnival-style event to be relocated to Townsville, outgoing club chief executive Jeff Reibel said it “made sense” for Cairns to play host, ...

Going head-to-head for broadcasting timeslots against a full round of NRL in Round 22, the six women’s games will be held over two days at Geohex Park in at the regional NSW hub on August 1 and 2. It ...