Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

LaMelo Ball is talented, exciting, and flawed in ways that do not match where this team is trying to go. Sometimes the best ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

McElyea has been attending her local cardio drumming class, Babes with Drums, owned by St. George local Karrie Hennigar, for ...

As women's sports enters what feels like a sustained boom period -- the Golden State Valkyries just played their first WNBA ...

Most of the usual suspects received their international callups. Eveliina Summanen and Olga Ahtinen were both called up for ...

Advocates for women’s rights, including a state senator, are pushing back against what they deem as “misogynistic” changes to ...

Down by as many as 19 points in the third quarter, the Tulane University women’s basketball team remained resilient against ...

England batter Joe Root suggested the Ashes does not need a pink-ball Test, as England gear up for an important day-nighter ...

After being out of the national team for four years, the former Proteas captain will be making a second debut for South ...