Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Even foods with insignificant amounts of whole grains can still bear the label, she said. One exception is a product with the Whole Grain Stamp issued by the Whole Grains Council.

An analysis of two decades of data on Americans’ diets revealed that people are increasingly choosing whole grain foods, although we can't always tell which products are healthier.

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.

Craft a healthy grocery list quickly! Find out how to build a budget-friendly grocery list that fills your meals with nutritious options.

Whole-grain bread may also help weight-conscious runners. One study showed that women who eat whole-grain bread weigh less than those who eat refined white bread and other grains.

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

If you’re experiencing a lot of gas and bloating, making changes to your diet can help. Here are the types of foods that cause the most gas.

Grains Grains high in FODMAPs, mainly fructans and some galactooligosaccharides, are found in bread, pasta, cereals, and snack foods made from these grains. Common high-FODMAP grains include: ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...