A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains — even though we're ...

Celebrate Navratri 2025 with devotion and wellness. Know the complete list of foods to eat and avoid during the 9 days of ...

By Toi Degree N.C. Cooperative Extension Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Navratri, a significant Hindu festival honoring Goddess Durga, begins today, September 22, 2022. Devotees observe a nine-day ...

A well-balanced diet is about much more than determining whether certain foods are ultra-processed or not. But if you want to ...

One great place to start is with the foods you eat, especially whole grains. These grains are loaded with nutrients and antioxidants that may protect against cognitive decline. While you can’t go ...

Dietitians suggest nuts, teff, berries and more to help you get the nutrients you need to age healthfully. A healthy eating pattern provides essential nutrients to prevent or delay age-related ...

I read that there is updated advice on who should get the COVID vaccine based on age and risk factors. How many Americans ...

Desi whole grains can significantly help with constipation with a low-cost way Constipation is one of those quietly common complaints people shrug off until it becomes uncomfortable , painful and ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week! These deals are valid Sept. 24-30, ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...