One great place to start is with the foods you eat, especially whole grains. These grains are loaded with nutrients and antioxidants that may protect against cognitive decline. While you can’t go ...

A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains — even though we're ...

Refined carbs and unhealthy fats impact brain function — white bread, refined starches, and foods high in saturated or trans ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.