Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

I love my mom for many reasons. For starters, she gave me life. But she's also my best friend. She's radiant, kind, and hands down the funniest person you'll ever meet — all attributes I like to think ...

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk to your partner about their habit of leaving dirty dishes in the sink, ...