A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

"Our brains don’t really distinguish between something happening to us directly versus something we’re watching happen to ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Why you cannot stop scrolling on your phone is rooted in deliberate design choices like infinite scroll and powerful ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

The clearest proof you were loved is boring consistency: feelings heard, rules clear, repair normal, and someone showing up.

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...