The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

My workaholism is a flight response that I inherited from my grandmother and my mother's nervous systems. Here's how I broke ...

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol Affects Nervous System: Have you ever noticed that as soon as the effect of ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Driving-related stress can impact your urinary system, especially if you have benign prostatic hyperplasia (BPH), according to Dr Sudhir Kumar, a neurologist.

That’s your nervous system reacting to certain noises it doesn’t like. While some sounds might be obvious stressors, others ...

Brianna Wiest’s books guide you out of survival mode, reframing self-sabotage and offering a compassionate path from ...

“Regularly orgasming with a partner increases and improves intimacy and connection, two things that [tend] to decline once you become parents,” she said. “This increased connection can help remind you ...

When you feel anxious, you might involuntarily move in a jerky manner, which can then be interpreted by your brain as a signal of a real threat. Research has concluded that when we feel threatened, ...

The Californian has evolved from a tour veteran to an elite performer within 12 months, yet the Ryder Cup and its enormous ...