On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover a modern leadership system designed to boost your effectiveness, reduce stress and bring more clarity and joy to how you lead.

Discover why identical experiences can devastate one person while leaving another unscathed. The answer may change how you ...

Storm systems, heat waves, bright sunlight, even lightning – for millions of people, weather changes can bring on painful ...

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

“Most couples think they lose the fight at the blow-up — when someone storms off, shuts down, or says something awful. But the actual ‘loss’ happens earlier. It’s when one person’s nervous system ...

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

This network of neurons communicates directly with your central nervous system, meaning your gut receives real-time updates about your emotional state and responds accordingly.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

When struggling with understanding or dealing with emotions, there are differences between allowing, expressing, and ...

Things are wild this year (derogatory), but the fragrances are popping off (complimentary). As the news offers a fresh ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How ...