Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A psychologist says many of us find ourselves waking up at 3am, and there's one common reason many of us may not have ...

And not only does she enjoy helping change negative views regarding women in aviation, she also likes to be able to help and reassure those who are nervous ... if you’re a smoker it makes ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

In some cases, an inability to balance is referred to as a symptom known as ataxia. But ataxia can also be its own condition ...

A new study reveals how electrical synapses help animals, including worms, filter sensory inputs and make context-appropriate ...

Head injuries, migraines, alcohol use, ear infections and medications can all affect your musculoskeletal system and thereby ... as iron and vitamin B12 can make you feel less stable on your ...

Psychologists say loose, unscheduled hangs are crucial for our mental well-being, and have tips on how to best enjoy low-stakes (and low-cost) hangouts ...

Only those with the sharpest minds will be able to crack this deceptively difficult brainteaser while racing against the ...

Make an appointment with your doctor ... ranging from nutritional deficiencies to nervous system disorders like neuropathy or ALS. If you have severe muscle twitching that doesn’t resolve ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...