Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...
I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...
Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...
Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to your ...
I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...
From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...
From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...
I’ve been to the state more than 20 times, crisscrossing the archipelago in search of its lesser-known corners and staying at ...
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Did You Know Stress Can Quietly Weaken Women’s Bone Health? Here's What They Can Do
Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...
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