Does a long and busy schedule during the day prevent you from taking vitamin D during winter? Then it's time to wake up! As ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Interestingly, when curcuminoids and vitamin D were taken together, they worked well to lower diastolic blood pressure. But ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Sometimes, the danger isn’t one supplement by itself—it’s the cocktail of them. Taking several vitamins or herbal formulas at once can lead to harmful interactions or nutrient imbalances. For example, ...