Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Hair fall is a widespread issue that concerns men and women and is one of the most common haircare complaints. From genetics ...

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant ...