There’s 99.9% similarity across human genomes, with the remaining 0.1% variation being what makes each person unique.1 In ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Interested in a new diet trend you saw on TikTok? If you’re looking for a way to eat healthier, it can be hard to know where to turn with so much contradicting, often misleading information on social ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

What exactly is SNAP and is it the same as food stamps? How does it work? Here's who benefits as the Nov. 1 cutoff nears.

Regenerative practices on farmland are not new. They have been carried out by people across the world for centuries. One important aspect of maintaining a regenerative agricultural system is nutrient ...