Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

Beijing is furious with the Japanese prime minister after she said Japan would defend itself if China moved to seize the island.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...