Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

A leopard's unexpected appearance in a busy Kolhapur area caused alarm, with police and forest officials intervening. During ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Unforeseen drama unfolds at 'SYTYCD' star Joshua Allen's funeral as shocking video captures a tense altercation between his ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...