The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Stevia is a zero-calorie natural sweetener.High-purity stevia (95% or more) is safe to add to foods for most people. However, ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

If Brillat-Savarin isn’t in your regular rotation, dietitians still recommend scaling back on soft, creamy cheeses like Brie, burrata and mascarpone. “Soft, creamy cheeses like this tend to pack more ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...

Some people claim tequila is healthy, but is there any scientific evidence that it's better for you than other types of alcohol?

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Danone's Irini Schoeman-Giziakis joins AgFunderNews to talk open innovation, nutrition in the GLP-1 era, and artificial ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...