Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

You don’t need to weed out cheese entirely if you’re counting calories—you just need to be smart about how much and how often ...

For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

Danone's Irini Schoeman-Giziakis joins AgFunderNews to talk open innovation, nutrition in the GLP-1 era, and artificial ...

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Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

SNAP funds running out during the shutdown is the big news, but other food assistance programs are also running dry.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.