Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

You don’t need to weed out cheese entirely if you’re counting calories—you just need to be smart about how much and how often ...

Beyond the popular choices, India boasts several nutrient-rich, lesser-known fruits like Ramphal, Karonda, Lasoda, Phalsa, and Bael. These often overl ...

Evidence has been mounting that poor nutrition impacts both someone's risk of falling ill with TB and how well they do once ill. But as the World Health Organization (WHO) releases new guidelines on ...

For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Both oats and granola are popular breakfast options for people focused on health and weight loss. They are both made from whole grains, both offer plenty of fibre, and both aim to ...