This cozy fall soup with farro, pumpkin and Swiss chard is nutty, earthy and warming. Maple-syrup-sweetened nuts, spiced with smoked paprika, cinnamon and a pinch of cayenne pepper, add texture, along ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Ancient grains such as barley, quinoa, and kamut have enjoyed plenty of attention over the years, but there's one grain that has flown under the radar in the United States until recently. Robust and ...

An entree salad that blends the flavors of fall, this bowl combines farro, nuts, dried fruits, vinaigrette, and salad greens. Farro, an ancient grain in the wheat family, is appealingly chewy and ...