Every day is a chance to make a small change for the better. In this video, I ask a simple but powerful question—what are you ...

Categorizing to-dos can be a little stressful, but this method alleviates that and allows you to focus purely on what needs to be done.

The U.S. government shutdown has now dragged on for over a month, and shortages of air traffic controllers are straining ...

Joe Flacco was limited during the week because of a shoulder injury he suffered during the fourth quarter of the team's NFL ...

It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the things that energize us, the things we dread, the natural lulls, the ...

It’s hard to see the big picture when you are filled with anxiety and restlessness. Release the need to control the outcome and just trust the process. Change the things you can control and let go of ...

I have to come running out of the water on the weekends is almost as confusing as the thing I'm doing in the water in the ...