Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
WHTM Harrisburg on MSN1d
Bill proposed to require AED’s at Pennsylvania school sporting eventsA Pennsylvania State Senator has proposed a bill that would require AEDs to be present at all school sporting events.
Matt Senneca has seen it all in his football coaching career and knows you have to stay as steady as possible through the ups and downs.
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