Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

A Pennsylvania State Senator has proposed a bill that would require AEDs to be present at all school sporting events.

In the unpredictability of daily life, emergencies can strike at any moment, often when least expected. Acquiring first aid ...