Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Position your hands close enough to the steering wheel so that your elbows have a gentle bend of about 120 degrees.

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

THERE are few things as satisfying as scratching an itch. But when your itch keeps recurring and starts to affect your day-to ...

Harare’s HFMD outbreak underscores the vulnerability of young children to contagious viral illnesses. With over 600 cases ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Finally, if you suspect you have a UTI (from contaminated meat or otherwise) and symptoms do not resolve within a day, ...

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

As the nation prepares for the annual Great American Smokeout on November 20, 2025, Dr. Shefali Shah, a family medicine ...

Neck pain relief in NYC gives you a direct path to regain comfort, mobility, and control over your daily life. Living with neck pain doesn't have to be your reality. By understanding the potential ...