Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

You deserve food that is soothing, nutrient-dense, and ridiculously easy to get on the table. These five meals support tissue ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

This is one of the more well-known reports each year and not only covers reporting on the largest dairy companies, it dives in to analytical insights. This is a fantastic clear and concise podcast, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein, fiber, ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

When evaluating the nutritional value of fast-food burgers, it's essential to consider some context. The Food and Drug ...

Congress and the Trump administration have cut funding for essential nutrition and food assistance programs, threatening American families and schools. Cuts to programs like SNAP and Medicaid reduce ...