Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

RDAs are the basic levels of essential nutrients that the government has decided are adequate to meet the known needs of healthy people. At these levels, in other words, you should not develop an ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.

Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source ...

HRX, India's leading fitness and active lifestyle brand founded by Hrithik Roshan and Exceed Entertainment, has joined hands with Country Delight - India's largest direct-to-home kitchen essentials ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...