There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

I’ve become that mom on the walking trail—the one wearing a weighted vest, AirPods in, fully immersed in my audiobook ...

The “Cardiac Frogs” had several chances to tie late, including in the final seconds, but couldn’t force overtime against ...

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year.

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Research from 2024 shows that almost half of women diagnosed with breast cancer at the County Durham trust had a mastectomy.

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.