The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To ...

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically too low to induce significant muscle growth," Verebes says. Most weighted ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around, forcing your muscles to work harder—which can make you stronger, says Liz ...

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 SIGN ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...

GORUCK, the leader of the rucking revolution and maker of the most durable products on planet Earth, today announced the launch of the Spy Ruck, the company's first weighted vest designed specifically ...

In the past year, weighted vests have become a fixture of the fitness world. It can be hard to walk in a park or on a hiking trail without seeing someone wearing one. Many menopause and fitness ...

It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...