Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism.

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Regular exercise is essential for health, but more isnt always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

While there are plenty of headphone styles out there now, one of the coolest has to be bone conduction headphones. They let you enjoy amazing audio in a unique way, and are especially good for those ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

At 17 years old, national-level swimmers from Mumbai, Tarini Mazumder and Rabhya Singh, are proving that change doesn't need ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...