As the current triathlon season comes to a close, you’re likely reflecting on your race achievements and in which areas you can improve. Enter, strength training. The only way to safely build your ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...