When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

The Zeeland girls swim team is one of the top teams in the state, aided by the emergence of Natalie Lauritzen.