Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

In senior citizens, Sarcopenia leads to weakness, decreased mobility and fatigue. As people age, they require a larger amount ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.

More than 90% of older adults want to stay in their homes as they age. They prefer the comfort of familiar places over institutional care. This desire is changing how ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A man in Sarasota, Florida set a new weight lifting world record at the Kor Gym here in town in honor of the gym’s 1-year anniversary. He smashed the previous world record set in Russia in 2021 for ...

Abstract: Existing methods for integerized training speed up deep learning by using low-bitwidth integerized weights, activations, gradients, and optimizer buffers. However, they overlook the issue of ...

The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...

Background The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This ...