Their report is the first to use objective measures to show the component, known as cannabinol (CBN), increases sleep in rats ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Their report is the first to use objective measures to show the component, known as cannabinol (CBN), increases sleep in rats. The study has been published in the leading journal ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Poor sleep in middle age can put you at risk for dementia later in life. That's according to *** study published Wednesday in the journal Neurology, the authors asked 589 participants around age ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study ...