I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Studies have revealed that crew members sleep significantly less during spaceflight compared to pre- and post-mission periods ...

Rapid-eye-movement (REM) sleep is associated with more sympathetic activation than is NONREM sleep 1,2. So far, there are no data regarding vascular tone during REM and NONREM sleep in humans.

Practicing good sleep habits can help improve your sleeping ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals ...

Researchers are conducting a study to understand the needs and preferences of the potential users of a continuous melatonin monitoring device to support sleep health. Individuals may be eligible to ...

A study of the fossil teeth of early Homo from Georgia dating back 1.77 million years reveals a prolonged childhood despite a small brain and an ...

For that purpose, a polysomnogram is a sleep study that can track data from brain waves, eye movements, breathing rhythm, heart rate, and blood pressure. This test can diagnose sleep apnea or restless ...