Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

We can say we want good sleep and complain about poor sleep, but it is nothing without behaviour change. As I board the red-eye home and the lemongrass and jasmine-scented bliss of five days ...

What is the best overall DIY home security system? Home security has become increasingly important as break-ins and robberies become more common and sophisticated. Setting up a home security ...

Rapid-eye-movement (REM) sleep is associated with more sympathetic activation than is NONREM sleep 1,2. So far, there are no data regarding vascular tone during REM and NONREM sleep in humans.

Practicing good sleep habits can help improve your sleeping ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Our tests showed that this hybrid wasn't just compatible with nearly every sleep position and body type, but worked well for couples too. The DreamCloud wasn't the only high-achieving mattress we ...

Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...